Weigh In record (no journal entry) for 24 October 2016
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245.0 lb
Lost so far: 23.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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940 kcal
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Fat: 31.94g | Prot: 59.63g | Carb: 118.04g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Apples, Silk Light Vanilla Soymilk, Coffee. Lunch: Pickled Beets, Kroger Longhorn Style Colby Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Coffee, Silk Light Vanilla Soymilk, Banana, Salami, Beef Pastrami (Cured), Kroger Longhorn Style Colby Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. more...
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gaining 28.0 lb a week
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