Weigh In record (no journal entry) for 24 October 2016
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1389 kcal
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Fat: 101.48g | Prot: 97.67g | Carb: 17.99g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Wyler's Chicken Bouillon Granules. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops or Roasts (Sirloin, Boneless), Butter (Salted). Snacks/Other: Fat Bomb1, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 0.4 lb a week
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