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Doing well. Officially switching my phase to OWL today – I had my first ¼ cup of blueberries yesterday and they were good! Not too much to report today. Back at work and generally doing my best to keep out of trouble.
Be Happy!
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219.0 lb
Lost so far: 87.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1599 kcal
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Fat: 92.71g | Prot: 114.28g | Carb: 41.95g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mushroom, Sausage, Blueberry, Red Peppers, Scrambled Eggs, Cheddar Cheese, Bacon, baby spinach. Dinner: Acorn Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Balsamic Vinegar, Avocados, Cabbage, Mushrooms, Pork Chop. Snacks/Other: Rum, Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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losing 4.2 lb a week
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