puhpine's Journal, 05 January 2012

212.1 lb Lost so far: 34.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 64.82g | Prot: 51.47g | Carb: 245.72g.   Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: french fries, minced meat hotdog. Dinner: Liver Pate (Canned), White Bread, sugar, apple. Snacks/Other: Sweet or Dark Chocolate, Frambozen Pudding. more...

2949 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...