Weigh In record (no journal entry) for 24 October 2016
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252.4 lb
Lost so far: 8.8 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1830 kcal
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Fat: 107.77g | Prot: 119.71g | Carb: 32.70g.
Breakfast: Kitchen Basics Natural Chicken Cooking Stock, Brie Cheese, Coast Cinnamon Flax Minute Muffin, Coffee (Brewed From Grounds), Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Splenda No Calorie Sweetener, Oakhurst Whipping Cream. Lunch: Butter, Broccoli Flower Clusters, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bacardi Superior Rum. Dinner: Ranch Salad Dressing, Green Leaf Lettuce, Atkins Frozen Chili Con Carne. Snacks/Other: Trader Joe's Frozen Turkey Burger, Splenda No Calorie Sweetener, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. more...
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2873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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