Weigh In record (no journal entry) for 24 October 2016
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163.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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842 kcal
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Fat: 69.60g | Prot: 33.89g | Carb: 31.39g.
Breakfast: Fried Egg, Coffee, Dairy Fresh Whipping Cream, Applebee's Fried Red Potatoes, Green Smoothie. Lunch: Wendy's Chili (Small), Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Freshire Farms Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Now Foods MCT Oil, Fat Bomb. more...
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losing 6.3 lb a week
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