rumrooster's Journal, 05 January 2012

Weigh In record (no journal entry) for 05 January 2012
237.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2491 kcal Fat: 127.37g | Prot: 127.80g | Carb: 214.87g.   Breakfast: Fried Egg, Toasted Multigrain Bread, Sweet Italian Links Sausage. Lunch: big carl. Dinner: grilled cheese sandwich, tomato soup. Snacks/Other: Yogurt, carrot. more...
2839 kcal Activities & Exercise: Sleeping - 5 hours and 25 minutes, Resting - 18 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
losing 1.2 lb a week

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