wardpreston's Journal, 05 January 2012

192.2 lb Lost so far: 24.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 14.50g | Prot: 90.00g | Carb: 87.00g.   Breakfast: Dutch Chocolate 70 Shake, Chocolate Plus for Diabetics Shake. Lunch: Gala Apple (Medium), Chocolate Mint Crunch Meal Bar. Dinner: Italian Style Seasoned Chicken Breasts, Oatmeal Raisin Crunch Meal Bar. Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...

2467 kcal

Activities & Exercise: Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...