michaeltaylorms's Journal, 02 February 2010

Weigh In record (no journal entry) for 02 February 2010
311.8 lb Lost so far: 3.2 lb.    Still to go: 151.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2010:
2240 kcal Fat: 100.00g | Prot: 86.00g | Carb: 256.00g.   Breakfast: Blueberry Scone. Lunch: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: Volcano Taco, Crunchy Taco, Spicy Chicken Burrito, Cinnamon Twists. more...
3616 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet michaeltaylorms's own diet   losing 22.4 lb a week



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