Weigh In record (no journal entry) for 23 October 2016
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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3309 kcal
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Fat: 185.19g | Prot: 152.76g | Carb: 216.78g.
Breakfast: Egg, Butter (Salted), Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Shari's Sour Cream Lemon Pie. Dinner: Taco Bell Guacamole Side, Taco Bell Bold & Creamy Spicy Ranchero Sauce, Taco Bell Steak Quesarito, Taco Bell Rolled Chicken Tacos. Snacks/Other: Optimum Nutrition Performance Whey, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition BCAA. more...
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3101 kcal
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Activities & Exercise:
Sitting - 30 minutes, Grocery Shopping - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Showering - 1 hour, Cooking - 30 minutes, Driving - 3 hours and 30 minutes, Watching TV/Computer - 7 hours. more...
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gaining 0.9 lb a week
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