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Going to step up my steps! And refine my eating to a little bit less fat with a little bit more of the other stuff. Working out hard this week: Bodypump class Saturday and Tuesday, and training Sunday and Friday.
Time to put down the storm windows again! Getting a little chilly with autumn in full swing!
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1232 kcal
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Fat: 38.27g | Prot: 109.57g | Carb: 115.17g.
Breakfast: Orgain Organic Protein Plant Based Powder, Milk (Nonfat). Lunch: Imagine Foods Moroccan Chickpea & Carrot Soup, Stonefire Tandoor Baked Mini Naan (45g), Chicken Breast. Dinner: Sardines in Oil (Canned), Haagen-Dazs Vanilla Raspberry Swirl Lowfat Frozen Yogurt. Snacks/Other: Bread Pudding. more...
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losing 2.8 lb a week
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