Weigh In record (no journal entry) for 22 October 2016
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154.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1701 kcal
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Fat: 116.46g | Prot: 102.24g | Carb: 61.44g.
Breakfast: kartanon voileipäkinkku, Milbona Tilsiter Juusto, Kananmunan Valkuainen, Kananmuna, Belbake Kaakaojauhe, Alpro Soya Soya Kevyt, Puhdistamo MCT-Öljy. Lunch: Salaatti, Kurkku, Flora Ruokakerma Pekoni & Sipuli, Herkkusieni, HK Amerikan Pekoni, Reilu Sika-Nauta Jauheliha 22%. Dinner: Majoneesi, Ocean Sea Alaska Pollock Fillets, Eskimo Jäätelöpuikko. more...
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gaining 9.3 lb a week
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