Weigh In record (no journal entry) for 22 October 2016
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152.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2084 kcal
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Fat: 107.75g | Prot: 70.25g | Carb: 212.78g.
Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Cracker Barrel Old Country Store Brown Rice Pilaf, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Cornbread Muffin. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Great Value Dried Cranberries, Kroger Walnut Halves & Pieces, Kroger Sharp Cheddar Cheese Snack Cubes. more...
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losing 4.9 lb a week
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