Weigh In record (no journal entry) for 22 October 2016
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164.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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966 kcal
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Fat: 73.42g | Prot: 60.28g | Carb: 22.10g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Black Tea, Green Tea, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Hidden Valley Ranch Salad Dressing, GT's Organic Raw Kombucha (Bottle), Clancy Pork Rinds. Dinner: Cooked Cauliflower (Fat Added in Cooking), So Delicious Coconut Milk Unsweetened, Skinless Chicken Breast. Snacks/Other: Now Foods MCT Oil, Dry Roasted Almonds (with Salt Added). more...
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gaining 7.0 lb a week
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