mushroom morris's Journal, 22 October 2016

off to see the family today and treats for supper
158.8 lb Lost so far: 17.7 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2016:
1184 kcal Fat: 22.89g | Prot: 85.34g | Carb: 99.91g.   Breakfast: Heinz Tomato Sauce, Danepak Smoked Thick-Cut Back Bacon Rasher, The Laughing Cow Extra Light Cheese Triangle, Hovis Seed Sensations Wholemeal Bread, Chicken Breast. Lunch: Thatchers Cider, Thatchers Cider. Dinner: Cucumber (with Peel), Tomatoes, Sainsbury's Mixed Leaf Salad, Tesco Mixed Leaf Salad, Tesco Tikka Chicken Chunky Breast Pieces. more...
2026 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week



Other Related Links

Members



mushroom morris's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.