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Weekend here but plenty of work to do. Going for my full bodyscan in an hour. That will allow me to see if I need to tweak or change anything.
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256.4 lb
Lost so far: 83.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1530 kcal
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Fat: 79.39g | Prot: 156.36g | Carb: 40.16g.
Breakfast: Isopure Isopure Zero Carb Protein Drink, Baby Carrots, Pink Lady Apples. Lunch: Chicken Drumstick Meat and Skin, Chicken Wing Meat and Skin (Battered, Fried, Cooked). Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Isopure Isopure Zero Carb Protein Drink. more...
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losing 9.3 lb a week
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