Weigh In record (no journal entry) for 21 October 2016
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107.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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826 kcal
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Fat: 64.29g | Prot: 32.45g | Carb: 38.43g.
Breakfast: Blue Diamond Lightly Salted Almonds, Tazo Sweet Cinnamon Spice Tea, Water. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Sesame Oil, Egg, Broccoli, Dole Spring Mix Salad, Peanut Butter. Dinner: Lay's Wavy Original Potato Chips, Peanuts, Watermelon, Trader Joe's Multigrain Crackers. Snacks/Other: Peanut Butter. more...
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1293 kcal
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Activities & Exercise:
Yoga - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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