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Yeah! 0,5 over my goal, but I still check this as a success! I'm almost there... My morale is good, I feel in a good spot to keep the right décisions coming and I hope to see the scale keeping it's collaboration! Now, I just have to avoid going nuts over the weekend and keep the drinking to a minimum. That usually helps a lot!
Keep it up FatSecreters
ABitFat
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2095 kcal
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Fat: 52.43g | Prot: 110.18g | Carb: 236.67g.
Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Coffee, sugar. Lunch: SeaQuest Goberge à Saveur de Crabe Royal, President's Choice Cooked Peeled Pacific White Shrimp, Bechamel Sauce, Spaghetti. Dinner: White Rice, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Whisky, Vin de Table, Orville Redenbacher's Extra Buttery Gourmet Popping Corn, Coffee, sugar, Soup's On Leek & Potato Soup. more...
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2987 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes, Watching TV/Computer - 1 hour. more...
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losing 7.0 lb a week
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