cparker's Journal, 21 October 2016

175.8 lb Lost so far: 14.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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634 kcal

Fat: 37.48g | Prot: 26.08g | Carb: 48.81g.   Breakfast: No Name Thick Sliced Bacon, Krusteaz Belgian Waffles, Cappuccino. Snacks/Other: Hillshire Farm Hillshire Snacking Small Plates. more...

2103 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...