TripleJ77's Journal, 21 October 2016

Weigh In record (no journal entry) for 21 October 2016
185.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2016:
1330 kcal Fat: 46.37g | Prot: 34.88g | Carb: 200.77g.   Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Hot Pockets Pepperoni Pizza Sandwich, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Germack Pistachio Company Yogurt Covered Raisins, Germack Pistachio Company Butter Toffee Peanuts, Apples. more...
losing 0.6 lb a week

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