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Finally down to 13 something, officially. Been working again this week, so that helps. My belt needs some fresh holes punched in it. A bit slack on the last one.
Lovely autumnal colours here just now. It is a joy to be out driving,
Not posting much theses days as a Windows update used up all my data allowance for the month. I will be back on again after the 7th Nov!
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194.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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2508 kcal
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Fat: 159.27g | Prot: 46.77g | Carb: 198.86g.
Breakfast: Tomatoes, Tesco Easy Peeler Satsuma, Mars Mars Bar (Fun Size), Double Cream, Nestle Shreddies, Semi-Skimmed Milk. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Tesco Easy Peeler Satsuma, Macadamia Nuts. Dinner: Tesco Everyday Value Strawberry Trifles, Morrisons Signature Creamy Maris Piper Mash, Tesco Breaded Haddock Fillets. Snacks/Other: Tomatoes. more...
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2171 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Driving - 30 minutes. more...
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losing 2.0 lb a week
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 Comments
21 Oct 16 by member: fattyfattyboombooms
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21 Oct 16 by member: Doobrie
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21 Oct 16 by member: Lily100
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21 Oct 16 by member: LadyinDenim
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Good job! I love the fall colors and brisk temperatures. They motivate me to move more. You're closing in on your goal rapidly, buddy. Proud of you!
21 Oct 16 by member: mskestrela
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Well done Jocko- enjoy the fall foliage - and will look forward to hearing from you more in November :)
21 Oct 16 by member: newmooney
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Well done, Jocko!! Your internet sounds as lame as mine! See ya soon!
21 Oct 16 by member: Mom2Boxers
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Great loss Jocko,well done1
21 Oct 16 by member: bowd65
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Good to from you . Great loss. Well done
21 Oct 16 by member: Mrs Maths
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22 Oct 16 by member: heidij123
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Late to the party here but congrats, Jocko! :)
25 Oct 16 by member: real_gone_girl
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