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Didn't go up....that's a plus 😀 Let's see what happens today.
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165.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1270 kcal
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Fat: 37.04g | Prot: 73.08g | Carb: 111.57g.
Breakfast: Thomas' 100% Whole Wheat Bagels, Jif Creamy Peanut Butter, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Strawberries, Kroger Honeydew Melon, Apples. Lunch: Kroger Hot Cauliflower, Keebler Pita Crackers, Tribe Mediterranean Style Hummus. Dinner: Tater Tots, Merlot Wine, Green String Beans, Pickled Green Tomato, Ruth's Pimento Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Good Sense Raw Sunflower Seeds, Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine. more...
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2517 kcal
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Activities & Exercise:
Ironing - 10 minutes, Housework - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes. more...
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steady weight
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