Ryan75's Journal, 05 January 2012

269.6 lb Lost so far: 25.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 38.36g | Prot: 79.38g | Carb: 244.38g.   Breakfast: Omega 3 and 6, Brown Bread, Vegetable Stew (without Meat). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Bread. Snacks/Other: Energy Bar - Banana. more...

4539 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...