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Water Fast Day #17
Still on large traces of ketosis this morning at 80mg/dL.
I didn't feel I drank enough water yesterday though, I'll try my best today.
One thing I noticed I can't drink more than a small sip at the time in the morning, strangely it gives me lightheaded effects
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123.5 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1370 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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