Siegels's Journal, 20 October 2016

136.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 78.35g | Prot: 181.85g | Carb: 140.07g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Deli Sliced Ham, Thomas' Double Protein Oatmeal English Muffin. Dinner: Russet Potatoes (Flesh and Skin), Great Value Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chop. Snacks/Other: Granny Smith Apples. more...

1815 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...