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Finding low, low cals tough at the moment. I'll ease into this. Seems to be working anyway.
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2162 kcal
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Fat: 138.21g | Prot: 142.87g | Carb: 114.27g.
Lunch: Butter, Rye Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Rice, LB wild sockey salmon lb. Snacks/Other: Almonds, Spectrum Organic Virgin Coconut Oil, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 7.0 lb a week
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