Siegels's Journal, 19 October 2016

137.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 81.22g | Prot: 138.20g | Carb: 135.91g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Fat Milk. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Chicken Wing, Five Guys Little Hamburger, Lettuce Salad with Cheese, Tomato and/or Carrots, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Beer. more...

1831 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...