SD_3's Journal, 19 October 2016

Weigh In record (no journal entry) for 19 October 2016
173.8 lb Lost so far: 24.1 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2016:
2 kcal Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.   Breakfast: Coffee. more...
losing 0.8 lb a week

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