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Today makes forty continuous days in the Blue...
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153.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1749 kcal
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Fat: 67.25g | Prot: 130.82g | Carb: 162.52g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Wal-Mart Tilapia Fillets, Rice Pilaf, Cooked Green Peas (Canned). Snacks/Other: Popchips Chili Lime Potato Chips, Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 1.4 lb a week
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