aBitFat's Journal, 19 October 2016

Weigh In record (no journal entry) for 19 October 2016
190.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2016:
2162 kcal Fat: 80.40g | Prot: 82.02g | Carb: 280.79g.   Breakfast: Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana, Coffee, sugar. Lunch: Compliments Chewy Chocolate Chip Granola Bar, Yoplait Creamy, Apples, Lasagna with Meat. Dinner: D'Italiano Original Thick Slice Bread, Mozzarella (Lait Entier), Tortilla, Commensal Potage à la Courge. Snacks/Other: Vin de Table, Nutella Hazelnut Spread, Purdy's 70% Dark Chocolate. more...
3276 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Watching TV/Computer - 1 hour. more...
losing 3.5 lb a week



     
 

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