Weigh In record (no journal entry) for 19 October 2016
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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934 kcal
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Fat: 65.11g | Prot: 49.91g | Carb: 42.62g.
Breakfast: Tomatoes, Bacon, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Avocados, John Soules Foods Chicken Fajita Breast Strips, Mission Carb Balance Small Fajita Tortillas. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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losing 4.2 lb a week
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