Weigh In record (no journal entry) for 19 October 2016
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113.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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400 kcal
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Fat: 14.00g | Prot: 40.00g | Carb: 36.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Fit Chocolate Cocoa. Lunch: Orgain Orgain Organic Protein Bar Smores. Snacks/Other: Celsius Sparkling GrapeRush. more...
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losing 3.5 lb a week
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