MEJ's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
196.0 lb Lost so far: 10.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
1107 kcal Fat: 31.60g | Prot: 48.57g | Carb: 168.61g.   Breakfast: Sugar Free Apple & Cinnamon Instant Oatmeal, Coffee, Cream (Half & Half). Lunch: Lemon Garlic Shrimp, Chips Deluxe Rainbow Cookies. Dinner: Vegetarian Burrito Bol. Snacks/Other: Lowfat Brownie. more...
3043 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 35.0 lb a week

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