Weigh In record (no journal entry) for 18 October 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1076 kcal
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Fat: 43.26g | Prot: 102.31g | Carb: 13.08g.
Breakfast: Water, Herbalife Herbal Tea Concentrate - Peach, Fried Egg. Lunch: Water, Sargento Sharp Cheddar Snacks Cheese Sticks, Chicken Breast Meat (Broilers or Fryers). Dinner: Iceberg Lettuce (Includes Crisphead Types), Cooked Young Green Onion (from Fresh), Roma Tomatoes, Green Hot Chili Peppers, Ground Beef (85% Lean / 15% Fat), Tequila. Snacks/Other: Kroger Carbmaster Vanilla Yogurt. more...
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losing 0.9 lb a week
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