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morning right after waking up
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2132 kcal
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Fat: 71.11g | Prot: 119.59g | Carb: 249.57g.
Breakfast: Canned Mackerel, Dried Fish, White Rice, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: ocean spray, Canned Mackerel, Fried Pork Chop, Mixed Vegetables (Drained Solids, Canned), Chicken Noodle Soup. Dinner: eggplant, orange juice, rice, roast pork. Snacks/Other: milk, coffee, peanuts, Jam Preserves, Cheese Spread, White Bread, Instant Oatmeal, Sliced Ham (Regular, Approx. 11% Fat). more...
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2040 kcal
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Activities & Exercise:
P90X2 - Ab Ripper X2 - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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