Weigh In record (no journal entry) for 17 October 2016
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161.8 lb
Lost so far: 51.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1199 kcal
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Fat: 106.18g | Prot: 32.54g | Carb: 31.01g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Navitas Naturals Organic Raw Maca Powder, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. Lunch: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Great Value Organic Ground Flax Seed, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Vegetable Beef Soup (Home Recipe), Marketside Premium Romaine Salad. more...
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steady weight
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