deedeerun's Journal, 17 October 2016

Weigh In record (no journal entry) for 17 October 2016
159.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2016:
1355 kcal Fat: 105.96g | Prot: 76.72g | Carb: 23.73g.   Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Thai Kitchen Unsweetened Coconut Milk, Scrambled Egg (Whole, Cooked), Hormel Original Uncured Bacon, Unsalted Butter Stick, Dole Romaine Lettuce. Lunch: Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fat Bomb, Kroger Ground Beef Chuck 80/20. Snacks/Other: Hellmann's Real Mayonnaise, Jell-O Sugar Free Black Cherry, 365 Organic Shelled Edamame Soybeans. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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