Weigh In record (no journal entry) for 17 October 2016
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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155 kcal
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Fat: 1.00g | Prot: 6.50g | Carb: 30.00g.
Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. more...
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steady weight
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