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Thumbs up.
*******
Went to the thrift store after work and bought a bunch of tops one size smaller because I liked them. I got a 20% Senior Discount for being 55 years old. Nice perk.
*******
Today I am grateful that taking B6 and Zinc stabilizes my mood and we got the dosages right. Boss lady is applying the pressure and I am cheerful, lighthearted, and cool as a cucumber. Bring it!
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 85.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2016:
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733 kcal
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Fat: 54.92g | Prot: 32.83g | Carb: 20.40g.
Breakfast: Coffee. Dinner: Great Value Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat), Old El Paso Taco Seasoning Mix, O Organics Organic Sour Cream, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Equal Exchange extreme dark chocolate, Now Foods P5P, Now Foods Zinc Picolinate, Spring Valley B6, Himalaya Ashwagandha. more...
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losing 4.2 lb a week
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 Comments
17 Oct 16 by member: bdmgoggins
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17 Oct 16 by member: Mrs Maths
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17 Oct 16 by member: mskestrela
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17 Oct 16 by member: Sarah1950
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17 Oct 16 by member: PhillySue
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17 Oct 16 by member: rhontique
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17 Oct 16 by member: JockoT
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Love the mood comments -- good going!
17 Oct 16 by member: erikahollister
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Good for you! Got tops to shoot for. My local Goodwill had seniors at 60, until 2 weeks before my 60th. They upped it to 65. Grrrrrr! Interesting data about the B6 and Mag.
17 Oct 16 by member: mskestrela
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17 Oct 16 by member: mskestrela
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Wow, sounds like a good day all the way around. Buying smaller sizes is so much fun! I'm glad those supplements are working for you, sounds like your boss likes to make life difficult. Some people just shouldn't be bosses because they have no idea how to lead and encourage.
17 Oct 16 by member: PhillySue
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