PizzaLover88's Journal, 17 October 2016

Water Fast Day #14
Today I have only a moderate traces of ketosis, with 40mg/dL, but wondering if I had too much water before bed yesterday...
It seems though that my weight loss is slowing down, which is not a bad thing overall because I want to continue my Water Fast as much as I can so I need to spare my fat till the end of my body's healing process.
Another week starts....happy Monday everyone
125.9 lb Lost so far: 10.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2016:
1893 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 31 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Sitting - 5 hours. more...
losing 4.6 lb a week

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