Water Fast Day #14 Today I have only a moderate traces of ketosis, with 40mg/dL, but wondering if I had too much water before bed yesterday... It seems though that my weight loss is slowing down, which is not a bad thing overall because I want to continue my Water Fast as much as I can so I need to spare my fat till the end of my body's healing process. Another week starts....happy Monday everyone
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125.9 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1893 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 31 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Sitting - 5 hours. more...
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losing 4.6 lb a week
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