|
Water Fast Day #13
Large traces of ketosis this morning with a 80mg/dL.
I had a busy day yesterday with lots of running around and not much water, I don't think I was able to drink 2L unfortunately, today I'll try to do better. I can feel the difference if I don't rest enough or my water intake is low, I also had a massage and I'm sure the oul affected my fast as well.
BF = 24.9%
BMI = 20.8%
|
126.5 lb
Lost so far: 9.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2016:
|
2041 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 24 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 16 minutes, Standing - 1 hour, Shopping - 31 minutes, Sleeping - 7 hours, Resting - 6 hours and 31 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
|
losing 3.1 lb a week
|