Weigh In record (no journal entry) for 15 October 2016
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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655 kcal
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Fat: 38.26g | Prot: 23.26g | Carb: 56.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: White Bread, White Bread, Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g), Lucerne Sliced Swiss Natural Cheese, Tomatoes, Butter. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples. more...
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losing 7.0 lb a week
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