Weigh In record (no journal entry) for 15 October 2016
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244.0 lb
Lost so far: 24.9 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1609 kcal
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Fat: 73.66g | Prot: 83.58g | Carb: 156.03g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Silk Vanilla Soymilk, Coffee, Carnation Instant Breakfast Essentials - Classic French Vanilla (Bottle). Lunch: General Mills Rice Chex Cereal, Great Value String Cheese Low-Moisture Part Skim MOZZARELLA, Silk Vanilla Soymilk, Coffee. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Butter (Salted), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Beef or Meat Gravy (Home Recipe), Roast Beef. Snacks/Other: Lay's Sour Cream & Onion Potato Chips. more...
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steady weight
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