REPBRAD1200's Journal, 01 February 2010

325.0 lb Lost so far: 15.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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3235 kcal

Fat: 148.96g | Prot: 87.93g | Carb: 394.51g.   Breakfast: Whole Milk, Cheerios. Lunch: Nacho Cheese Chips, Fat Free Spread, SWAN WHIT MEAT FRZN DINNER. Dinner: Ice Cream Bars - Toasted Almond, Stouffer's French Bread Pizza Sausage 2 Ct. Snacks/Other: Nacho Cheese Chips, Ice Cream Bars - Toasted Almond. more...

4817 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...