jaywind's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
269.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:
1535 kcal Fat: 72.77g | Prot: 110.24g | Carb: 110.46g.   Breakfast: Egg (Whole). Lunch: Vegetarian Chili (with Meat Substitute), Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Vegetable Soup (Canned, Condensed), Cucumber (Peeled), Chicken Thigh. Snacks/Other: Beef Jerky, Carb Conscious Supreme Protein Bar. more...
losing 14.0 lb a week

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