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protein up day and let's see what today brings
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158.9 lb
Lost so far: 17.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1827 kcal
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Fat: 23.70g | Prot: 83.26g | Carb: 160.43g.
Breakfast: Hovis Seed Sensations Wholemeal Bread, Asda Chosen By You Reduced Sugar & Salt Baked Beans, Egg White Omelet, Boiled Egg, Tesco British Jacket Potatoes, Tomatoes, Pepper. Lunch: Chicken Breast. Dinner: Beer. Snacks/Other: Hovis Seed Sensations Wholemeal Bread. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 59 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 15 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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