Weigh In record (no journal entry) for 14 October 2016
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2769 kcal
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Fat: 53.01g | Prot: 224.46g | Carb: 336.28g.
Breakfast: Carrefour Tostadas Light, Nevares Turrón de Maní, Paladini Jamón Cocido, Huevo, Carrefour Tostadas Light. Lunch: Paladini Jamón Cocido, Arcor Ensalada Jardinera, Pechuga de Pollo (sin Comer la Piel). Dinner: Lucchetti Spaghetti, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Carrefour Tostadas Light, BC Mermelada de Durazno, Arcor Macucas. more...
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losing 0.4 lb a week
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