Weigh In record (no journal entry) for 14 October 2016
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185.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2106 kcal
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Fat: 96.79g | Prot: 76.66g | Carb: 240.08g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, General Mills Chocolate Cheerios. Lunch: Five Guys Little Fries, Five Guys Little Bacon Burger. Dinner: East Side Mario's Homeloaf (No Margarine), East Side Mario's Calamari Fritti (no dips), East Side Mario's Side Garden Salad / Single Serving of Unlimited (small red bowl), Mashed Potato, Famous Dave's Onion Strings, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Pears. more...
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losing 0.2 lb a week
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