budfrogs's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012
223.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:
1480 kcal Fat: 32.15g | Prot: 139.27g | Carb: 158.16g.   Breakfast: egg beaters south, kraft cheese slice, hunts tomato ketchup, lipton green tea with mandarin, stop and shop deli ham, coffee non dairy cream, cranberry health mix, honey. Lunch: lean cuisine ginger garlic stir. Dinner: chicken and eggplant. Snacks/Other: hood fat free cottage cheese, sugar, mini babybel cheddar. more...
3038 kcal Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count   losing 7.0 lb a week

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