Weigh In record (no journal entry) for 02 January 2012
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309.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1493 kcal
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Fat: 55.70g | Prot: 59.52g | Carb: 203.67g.
Breakfast: Cherry Cordials, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: 16" Original Crust Pizza - Cheese. Dinner: Green Peas, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Center Slice Smoked Ham, cheesy bacon macaroni. Snacks/Other: jumbo cinnamon jelly beans. more...
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5026 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Pipe Band Practice - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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